Gut Health 101: Healing Your Body From the Inside Out

That's right, all diseases begin in the gut. Of course, not all diseases, but our digestive system health (aka our gut health) does play a critical role in our overall health. Our gut health not only determines digestive issues like IBS/IBD, bloating and heartburn but its also responsible for other aspects of our health like… Continue reading Gut Health 101: Healing Your Body From the Inside Out

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Being the Best YOU in 2017

Hey beautiful people, Andrea here! 🙂 Wow I can't believe it's already been a whole month since the new year started! I hope you all have been making the best out of this new year and staying positive through it all. I want to share with you guys a little bit about what I've been up… Continue reading Being the Best YOU in 2017

Recipe: Almond Joy Overnight Oats

Okay so I'll admit it, I was an overnight oats skeptic for awhile but now I am definitely a fan. I'm sure you've seen the never-ending feed of beautiful oatmeal bowls and mason jars on Pinterest lately. Mine usually don't look THAT pretty so I haven't posted any, but this recipe is too good not to share! Did… Continue reading Recipe: Almond Joy Overnight Oats

Recipe: Almost Spaghetti and Meatballs

Ciao bella gente! I have been wanting to share this recipe for a while now but I kept forgetting to take pictures of the entire process 🙁 But the good news is that it's finally here! Anyone who knows me knows that I LOVE Italian food. Like if I could eat pasta all day everyday I… Continue reading Recipe: Almost Spaghetti and Meatballs