Health + Fitness + Inspiration
It's been a rough couple of months as I've been dealing with a spinal injury and adapting to a less-active lifestyle. And to be honest I have been so unmotivated to blog or share anything on my Instagram page lately. But, I had to remind myself why I started Just a Libra Girl in the first… Continue reading Changing Your Perspective: Adapting After Big Life Changes
That's right, all diseases begin in the gut. Of course, not all diseases, but our digestive system health (aka our gut health) does play a critical role in our overall health. Our gut health not only determines digestive issues like IBS/IBD, bloating and heartburn but its also responsible for other aspects of our health like… Continue reading Gut Health 101: Healing Your Body From the Inside Out
Hi guys! I hope you are all enjoying this new year and working super hard towards all of your new goals! 🙂 As you probably already know from my first skin care blog post, I love love love natural ingredients! So one of my many goals this year is to try to incorporate even more… Continue reading Homemade Detox & Glow Mask
Okay so I know there is a lot of conflicting information out there regarding supplements - what's good for you, what's bad for you, what's going to be that one magic pill for optimal health, etc - so it can be a bit confusing trying to find the right one, but everyone and every body… Continue reading Everything You Need To Know About Supplements
I've been getting a lot of questions recently from family and friends about meal prepping, so I finally got my act together and actually posted a picture of my meal prep for the week! You can also find it on my Instagram page here but I'll give you a run down of my plan for this week… Continue reading Meal Prepping 101
Feeling stressed out lately? Stuck in a funk? With all of the chaos going on in the world, the rising cost of living and just LIFE in general, it's easy to feel overwhelmed. Don't worry, you're not in this alone! In this day and age stress can come to us in any shape and form… Continue reading 8 Secrets to Stress-Free Living
Hey beautiful people, Andrea here! 🙂 Wow I can't believe it's already been a whole month since the new year started! I hope you all have been making the best out of this new year and staying positive through it all. I want to share with you guys a little bit about what I've been up… Continue reading Being the Best YOU in 2017
Okay so I'll admit it, I was an overnight oats skeptic for awhile but now I am definitely a fan. I'm sure you've seen the never-ending feed of beautiful oatmeal bowls and mason jars on Pinterest lately. Mine usually don't look THAT pretty so I haven't posted any, but this recipe is too good not to share! Did… Continue reading Recipe: Almond Joy Overnight Oats
I know I'm a little late here since it's almost the end of the month, but it's October! My favorite month of the year <3 I wish I would've done more October-y recipes but I've been busy lately and to be quite honest, I've just finished up with about a two week long birthday celebration… Continue reading Recipe: Fall Veggie Cups
Ciao bella gente! I have been wanting to share this recipe for a while now but I kept forgetting to take pictures of the entire process 🙁 But the good news is that it's finally here! Anyone who knows me knows that I LOVE Italian food. Like if I could eat pasta all day everyday I… Continue reading Recipe: Almost Spaghetti and Meatballs