Gut Health 101: Healing Your Body From the Inside Out

That's right, all diseases begin in the gut. Of course, not all diseases, but our digestive system health (aka our gut health) does play a critical role in our overall health. Our gut health not only determines digestive issues like IBS/IBD, bloating and heartburn but its also responsible for other aspects of our health like… Continue reading Gut Health 101: Healing Your Body From the Inside Out

Happy #FitnessFriday!

Rise and shine it's #FitnessFriday! A beautiful weekend hike along trails at Cabrillo National Monument!  Although the weekend is approaching, don't give up on your goals! Sometimes we have a bad habit of working really hard during the week and then slacking waaaayyyy off on the weekends (I am guilty of this too!). Maybe your idea of… Continue reading Happy #FitnessFriday!