That's right, all diseases begin in the gut. Of course, not all diseases, but our digestive system health (aka our gut health) does play a critical role in our overall health. Our gut health not only determines digestive issues like IBS/IBD, bloating and heartburn but its also responsible for other aspects of our health like… Continue reading Gut Health 101: Healing Your Body From the Inside Out
Feeling stressed out lately? Stuck in a funk? With all of the chaos going on in the world, the rising cost of living and just LIFE in general, it's easy to feel overwhelmed. Don't worry, you're not in this alone! In this day and age stress can come to us in any shape and form… Continue reading 8 Secrets to Stress-Free Living
Hey beautiful people, Andrea here! 🙂 Wow I can't believe it's already been a whole month since the new year started! I hope you all have been making the best out of this new year and staying positive through it all. I want to share with you guys a little bit about what I've been up… Continue reading Being the Best YOU in 2017
Hiiiiiiiiii everybody! Wow I can't believe it's been this long since I've posted anything on here. I'm a tad embarrassed but hey, I've been busy and that's ok! 😉 I have been focusing on ME... My work, my health, my fitness, my relationships. I am learning the true meaning of balance in all aspects of… Continue reading I’m Back!
Rise and shine it's #FitnessFriday! A beautiful weekend hike along trails at Cabrillo National Monument! Although the weekend is approaching, don't give up on your goals! Sometimes we have a bad habit of working really hard during the week and then slacking waaaayyyy off on the weekends (I am guilty of this too!). Maybe your idea of… Continue reading Happy #FitnessFriday!