That's right, all diseases begin in the gut. Of course, not all diseases, but our digestive system health (aka our gut health) does play a critical role in our overall health. Our gut health not only determines digestive issues like IBS/IBD, bloating and heartburn but its also responsible for other aspects of our health like… Continue reading Gut Health 101: Healing Your Body From the Inside Out
Tag: healthy
Recipe: Almond Joy Overnight Oats
Okay so I'll admit it, I was an overnight oats skeptic for awhile but now I am definitely a fan. I'm sure you've seen the never-ending feed of beautiful oatmeal bowls and mason jars on Pinterest lately. Mine usually don't look THAT pretty so I haven't posted any, but this recipe is too good not to share! Did… Continue reading Recipe: Almond Joy Overnight Oats
Recipe: Fall Veggie Cups
I know I'm a little late here since it's almost the end of the month, but it's October! My favorite month of the year <3 I wish I would've done more October-y recipes but I've been busy lately and to be quite honest, I've just finished up with about a two week long birthday celebration… Continue reading Recipe: Fall Veggie Cups
Recipe: Almost Spaghetti and Meatballs
Ciao bella gente! I have been wanting to share this recipe for a while now but I kept forgetting to take pictures of the entire process 🙁 But the good news is that it's finally here! Anyone who knows me knows that I LOVE Italian food. Like if I could eat pasta all day everyday I… Continue reading Recipe: Almost Spaghetti and Meatballs
Recipe: Superfood Pumpkin Treats
Fall is finally here! I always thought Spring was my favorite season but I was wrong.... Who doesn't love the changing of the leaves, cozy weather, boots and PUMPKIN?! Yes I know it's only the second week of September I've already stocked up on as many candles, soaps and wall plug-ins as I can. Lol The pumpkin… Continue reading Recipe: Superfood Pumpkin Treats
Recipe: Double Trouble Treats
Hi y'all and happy Fri-YAY! Sorry I've been MIA with the blog posts, I've been beyond busy. But last night I decided to make two of my favorite treats and share them with my coworkers today. I made one batch of Greek yogurt granola cups and one batch of peanut butter banana "cookies." Both recipes… Continue reading Recipe: Double Trouble Treats
I’m Back!
Hiiiiiiiiii everybody! Wow I can't believe it's been this long since I've posted anything on here. I'm a tad embarrassed but hey, I've been busy and that's ok! 😉 I have been focusing on ME... My work, my health, my fitness, my relationships. I am learning the true meaning of balance in all aspects of… Continue reading I’m Back!
Recipe: 4 Ingredient Protein Pancakes
OK, so lately I've been browsing the internet for cool new recipes and learning about different ingredients that can be used as healthy substitutes in foods I love. One of the recipes that really caught my eye was protein pancakes - I've been wanting to try these for some time but I usually just rotate… Continue reading Recipe: 4 Ingredient Protein Pancakes