Gut Health 101: Healing Your Body From the Inside Out

That's right, all diseases begin in the gut. Of course, not all diseases, but our digestive system health (aka our gut health) does play a critical role in our overall health. Our gut health not only determines digestive issues like IBS/IBD, bloating and heartburn but its also responsible for other aspects of our health like… Continue reading Gut Health 101: Healing Your Body From the Inside Out

Recipe: Almond Joy Overnight Oats

Okay so I'll admit it, I was an overnight oats skeptic for awhile but now I am definitely a fan. I'm sure you've seen the never-ending feed of beautiful oatmeal bowls and mason jars on Pinterest lately. Mine usually don't look THAT pretty so I haven't posted any, but this recipe is too good not to share! Did… Continue reading Recipe: Almond Joy Overnight Oats

Recipe: Almost Spaghetti and Meatballs

Ciao bella gente! I have been wanting to share this recipe for a while now but I kept forgetting to take pictures of the entire process 🙁 But the good news is that it's finally here! Anyone who knows me knows that I LOVE Italian food. Like if I could eat pasta all day everyday I… Continue reading Recipe: Almost Spaghetti and Meatballs

Recipe: Superfood Pumpkin Treats

Fall is finally here! I always thought Spring was my favorite season but I was wrong.... Who doesn't love the changing of the leaves, cozy weather, boots and PUMPKIN?! Yes I know it's only the second week of September I've already stocked up on as many candles, soaps and wall plug-ins as I can. Lol The pumpkin… Continue reading Recipe: Superfood Pumpkin Treats

Recipe: Double Trouble Treats

Hi y'all and happy Fri-YAY! Sorry I've been MIA with the blog posts, I've been beyond busy. But last night I decided to make two of my favorite treats and share them with my coworkers today. I made one batch of Greek yogurt granola cups and one batch of peanut butter banana "cookies." Both recipes… Continue reading Recipe: Double Trouble Treats

I’m Back! 

Hiiiiiiiiii everybody! Wow I can't believe it's been this long since I've posted anything on here. I'm a tad embarrassed but hey, I've been busy and that's ok! 😉 I have been focusing on ME... My work, my health, my fitness, my relationships. I am learning the true meaning of balance in all aspects of… Continue reading I’m Back! 

Recipe: 4 Ingredient Protein Pancakes

OK, so lately I've been browsing the internet for cool new recipes and learning about different ingredients that can be used as healthy substitutes in foods I love. One of the recipes that really caught my eye was protein pancakes - I've been wanting to try these for some time but I usually just rotate… Continue reading Recipe: 4 Ingredient Protein Pancakes